Baked Chicken Parmesan Recipe
Baked chicken parmesan keeps everything you love — the crackly parmesan-panko crust, the marinara, the molten mozzarella cap — and loses the frying oil, the splatter, and about four hundred calories. The oven trick is toasting the panko in a dry skillet for three minutes before breading: it goes in already golden, so the chicken can bake at high heat without the coating staying pale. Sauce goes on strategically (a stripe, not a flood) so the crust you built stays crisp beneath the cheese.
Jump to Recipe ↓Ingredients
- 2 large chicken breasts, halved into 4 cutlets and pounded even
- 3/4 tsp salt, 1/2 tsp pepper
- 1/2 cup flour
- 2 eggs, beaten
- 1 1/4 cups panko, toasted golden in a dry skillet
- 1/2 cup grated parmesan, plus more for serving
- 1 tsp Italian seasoning, 1/2 tsp garlic powder
- 1 1/4 cups marinara sauce
- 4 oz fresh mozzarella, sliced (or 1 cup shredded)
- Fresh basil; spaghetti for serving
Instructions
- Heat the oven to 425°F with a rack in the upper third. Set a wire rack on a sheet pan.
- Toast the panko in a dry skillet, stirring, 3 minutes until golden; mix with the parmesan, Italian seasoning, and garlic powder.
- Season the cutlets; coat flour → egg → panko mixture, pressing firmly.
- Bake on the wire rack 15 minutes, until the chicken reaches 160°F.
- Stripe each cutlet with marinara, cap with mozzarella, and bake (or broil) 4–5 minutes until the cheese melts and spots.
- Basil, extra parm, and serve over spaghetti tossed with the remaining warmed marinara.
Ingredient Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| Panko | Regular breadcrumbs | Skip toasting; slightly denser crust |
| Fresh mozzarella | Provolone slices | Sharper, meltier, deli-style |
| Marinara | Vodka sauce | Richer pink-sauce variant |
| Chicken cutlets | Chicken tenders | Kid-format chicken parm sticks; bake 12 minutes |
Storage & Reheating
Refrigerate up to 3 days. The crust softens under the sauce over time — physics wins eventually.
Reheat in a 400°F oven or air fryer, never the microwave, to reclaim the crunch. Breaded unbaked cutlets freeze beautifully for 3 months; bake from frozen plus 5–7 minutes.
Frequently Asked Questions
Why toast the panko first?
Why bake on a wire rack?
How do I keep the crust crispy under the sauce?
Can I fully fry it instead?
Baked Chicken Parmesan — Quick Card
Nutrition Facts (estimated, per serving)
| Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|
| 520 kcal | 48g | 34g | 21g | 980mg |